Connect with Lisa Marie

Welcome to Day 2 of 31 Days of Connection! Stop by my Kickoff Post to get links to all 31 days as they are posted.


 

I’m glad you’re here! I’m looking forward to going through 31 days of finding new ways to connect and improving our efforts at connection. The first part is easy – connect with me!

connect

Connect with Me

I would love to connect with you in the way that works best for you and your online life. Let’s go through these 31 days together and help each other get better at achieving Connection (hey, I’m writing this to help myself too, you know!). I want us to feel like we are working through this as a group of friends rather than as strangers stopping by to read another stranger’s posts. What way is easiest for you to keep up with the 31 Days of Connection Posts?

connectSign up for my email list. You’ll receive each day’s post right in your email inbox. Super easy! Or just use the inbox delivery to check out the title and come on over to the blog to read it.

connectFollow my Facebook Page. I’ll be sharing the links to each day’s post on my Facebook Page so you might see it in your timeline or can stop by the Page to get the latest link.

connectFollow me on Instagram. I’ll be posting each day’s graphic and title there. If you click the link in my Instagram profile, it will take you to the home page of my blog where you’ll find that day’s post.

connectFollow me on Twitter. A link to each day’s post will be showing up on Twitter as well. If that’s where you like to hang out, then I’ll see you there!

Or if you prefer the fun of blog-hopping, stop by each day and say hi! I’ll be right here waiting for you.

Day 2 Connection Challenge:
Pick a new way to connect with me if you haven’t already so we can journey through this series together.


Now wasn’t that simple? I’m going to ease you into the tougher stuff. And hey – I’d love to hear from you. Leave a comment and tell me where you spend most of your online time during the day.

Come on back tomorrow for Day 3 of 31 Days of Connection and a helpful printable just for you!

31 Days of Connection

Welcome to 31 Days of Connection! It’s been a while since I jumped on board with #writing31days (actually I only did it one other time 3 years ago on my other blog). The posting on this blog has been scarce lately but what better way to get back up and running than with daily posts for the month of October!

connection

31 Days of Connection

What do I mean by Connection? When we look at all of our relationships, whether with our families or friends or with strangers or customers, we see that we need good relationships in all of these areas in order to have a meaningful life. Good relationships happen because of connection. Though connection can happen instantly, it usually comes from putting forth effort and needs continued effort and improvement in order to sustain those connections.

Brené Brown has a great quote about Connection:

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

If you take a step back and look at your life, I think you’ll see that focusing on connection in your personal and professional life will yield growth for you and richer, stronger relationships all around. I’m writing this series for myself as well. I can see that I need to put some work into achieving and maintaining connection in many areas. And I think we should work on it together!

connection

I will be posting about the many different ways we connect and how we can work to improve those. Some ways will be obvious; some will be more subtle; and some will overlap with each other. By breaking this topic down into daily chunks, we can take just a few minutes each day to think about a way that we connect and focus on it for that day. Each day I will be including a challenge related to that topic. This is to help us get out of our comfort zone a little and work to improve our many relationships.

I will be including the links to all the posts right here for you, so if you miss any along the way, just come back here and click on your favorites. Are you ready? Let’s do this!

Day 1 Connection Challenge:
Go to write31days.com (Go to “Linking Up” at the top, hover over it and click on the category you wish to start with – you’ll find everyone who has linked up in that category so far. I’m listed in Personal Endeavors.) and pick out some favorite 31 Day series that you want to follow in October.

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31 Days of Connection Post Links

Day 1: You’re here!
Day 2: Connect with Lisa Marie
Day 3: The Daily Connection Challenge Checklist
Day 4: Connection Begins With You
Day 5: Connecting With a Smile
Day 6: Connection Through Intimacy
Day 7: Connecting Through Touch
Day 8: Connecting With Family
Day 9: Connecting With Friends
Day 10: Connecting By Phone
Day 11: Connection Through Love Languages
Day 12: Connecting Through Acts of Service and Kindness
Day 13: Connect Through Hospitality
Day 14: Connecting at Social Events
Day 15: Connecting at Work
Day 16: 10 Ways to Connect Through Employee Appreciation
Day 17: How to Connect Through Exceptional Customer Service
Day 18: Connect by Sending Cards and Letters
Day 19: 10 Best Practices for Connecting Through Email
Day 20: Connect by Writing Books and Stories
Day 21: Connect by Blogging
Day 22: Connect by Commenting
Day 23: Connecting Through Images
Day 24: 10 Ways to Connect on Facebook
Day 25: How to Connect in Facebook Groups
Day 26: Ways to Connect on Pinterest
Day 27: Connecting on Instagram
Day 28: Why You Should Connect on LinkedIn
Day 29: Connecting Through Video
Day 30: Connect Through Public Speaking
Day 31: Keep Working on Connection


Thank you so much for joining me on this journey through 31 Days of Connection. Leave a comment and let me know what your personal connection goals are. See you back here for Day 2! Click here to sign up to receive all the posts right in your inbox.

My Infertility Story – Part 2

WarningI share my full infertility story here, including miscarriage details. This may be too emotional for some people and disturbing for others.


If you have not yet read Let’s Talk About Infertility – please read that first as an introduction to the subject. And then read Part 1 of My Infertility Story. The story continues and finishes here. Why am I sharing it? By speaking up and sharing about my own struggles, I hope to show you that you are not alone in your struggles and to encourage you to step forward and share. Infertility shouldn’t be a secret subject and we should feel comfortable telling others that we are struggling and that we are not okay! My story is actually about secondary infertility but I hope that you find value in it if you are experiencing infertility of any kind. Here is Part 2 of my own infertility story.

infertility

From Part 1:

And then, out of the blue, we were surprised by a pregnancy. My cycle was late and I took a test which turned out positive, much to my great surprise! We thought we would finally have another baby, since the pregnancy happened without us stressing or any help from medication. The baby checked out okay at our appointment as well, so we were cautiously optimistic. Everything changed just a few weeks later…

My Infertility Story – Part 2

We had an appointment scheduled near 12 weeks into the pregnancy. If everything checked out, we planned to start telling people that I was pregnant. We did end up telling close family only at this point. Sadly, at the appointment, the doctor and nurse discovered that the baby had already passed away – probably around 10 weeks. It was harder to cope with than in the past because this particular pregnancy had seemed like it was progressing better than any in the past.

At that point, I had a difficult decision to make – either to have a procedure done to remove the baby and scrape the uterus or to let the body miscarry the baby when ready. With either choice, there was risk of hemorrhaging. I decided that letting it happen naturally when my body was ready sounded like the better option. I now wish I had decided differently.

Over 2 weeks went by and I did not have any miscarriage. We had a vacation already scheduled and hoped everything would be okay until we got back from our trip. We left on our already-planned vacation to Montana. While there, we took a side trip through Glacier National Park and enjoyed ourselves. On the drive back from Glacier Park to my parents’ house, I started feeling miserable and realized that the actual process of miscarriage was beginning.

When we got back to my parents’ house, I went immediately to bed, bleeding and in pain. Later, I had to stay in the bathroom for a couple of hours because of the almost non-stop bleeding. We were very concerned about hemorrhaging but I wanted to hold off for a while since the hospital was only a 2-minute drive from the house if we needed to go. Finally, the bleeding seemed to slow just the smallest bit so we decided that I didn’t need to go to the hospital.

The whole process was not only very painful, but very scary, especially the fact that we had to go through it while not being at home. It was emotionally exhausting for both my husband and me. It really was horrible and I wouldn’t want to repeat that experience. Thankfully, at some point I was able to rest and then stayed in bed the next day. I felt sorry for my father and stepmother, though they were very sweet. It’s awkward going through a personal and painful experience in someone else’s home, even if they are family.

That miscarriage affected us more than the others. We had our hopes up that this pregnancy was going to be a successful one. This miscarriage was far more traumatic than the others had been. One of the after-effects, and I’m guessing it’s the same for many women who go through this, is that I developed a fear of getting pregnant. Though on the one hand I wanted to get pregnant and have another child, I also secretly hoped that I would not get pregnant again so that I wouldn’t have a chance of experiencing another miscarriage.

There are definitely psychological issues that go along with infertility – don’t beat yourself up thinking that you should be handling everything well. Don’t feel guilty when experiencing feelings of resentment, anger, heartbreak, fear, failure, low self-worth, and more. Having these feelings while struggling with infertility does not make you a bad person. It’s important to be honest about your feelings (they are normal and you are not the only one experiencing them) so that you can deal with them and ask for help, if needed.

Infertility

One of the issues that comes up and catches you off guard when you are struggling is hearing a friend or family member announce their pregnancy. I still remember a couple of announcements happening while I was in the midst of infertility. Though my mind knew that I wanted to be happy for them, my heart could not catch up. I faked my smiles and hugs as my thoughts went to wondering why them and why not me and why would they be so bold as to announce a pregnancy so early, when a miscarriage could happen at any time. The things that helped me were prayer and time, but I think if I had opened up and discussed these feelings with somebody, that would have been very helpful as well.

After going through that hardest miscarriage, my medical provider had me listed for three “official” miscarriages (I know that I had more early ones but never officially documented them). This fact triggered genetic testing, which I went ahead and did. When the results were in, I got a phone call. The lab discovered that I had a Protein S deficiency. While not as serious as a protein C deficiency, this does mean that I have an increased risk of developing an abnormal blood clot.

The counselor went over behaviors I should change, medications I should avoid, and recommended that I take a baby aspirin every day as a preventative measure. She said that it may have been a contributing factor in the miscarriages though not the only explanation for not having another child as we also should have conceived more often. The protein deficiency is important to know about for any possible future surgeries I have. It actually was a blessing to have discovered this important health information.

I never had another miscarriage like that one. I had one or two very early miscarriages sometime after that, similar to my first ones and so early that I hadn’t tested for pregnancy yet. There have been no other pregnancies that I am aware of for the last few years. I assume that due to my age, there is not much chance of getting pregnant anymore, though technically it is still possible.

I can’t just say “The End” and leave the story there because you will think this is all so sad and feel sorry for me. You need to know that I’m not sad anymore. I did not pray for God to make me pregnant, but rather prayed for His will to be done – no matter what that was and to give me contentment either way.

I don’t know the reasons why we were only meant to have one child, but our son is certainly a fabulous child and would be hard to top! And we have been able to bless others in many ways over the years, with babysitting, giving rides, making meals, helping financially, etc. that we may not have been able to do as easily if we had a larger family. Over time, God did help me find contentment – it was gradual until I realized one day that I was perfectly happy with and thankful for my little family.

Infertility

If you are in the midst of struggling with infertility right now or are still dealing with the pain of it from the past, I pray for peace and contentment for you. And I offer you a giant virtual hug! It is not easy and it is painful and often feels lonely. Do reach out and talk about it with family and friends, even if you feel like you’ll make them uncomfortable and they don’t know the right things to say. Ask for prayer and ask friends to just be there for you to listen to you and support you. I’d love to hear from you – I welcome your comments right here on the post as well as on my Facebook page.

Thank you for being here to read my story. Click here to sign up and receive my blog posts by email so you’ll know when I post and we can stay connected.

My Infertility Story – Part 1

Warning – I share my full infertility story here, including miscarriage details. This may be too emotional for some people and disturbing for others.

If you have not yet read Let’s Talk About Infertility – I encourage you to read that first. I said in my previous infertility post that “Sometimes we don’t like to make others feel uncomfortable by discussing our own struggles.” But by sharing about our own struggles, we open the door for others to feel brave enough to speak up and share. We also help each other with the comforting fact that we are not alone. My story is actually about secondary infertility but I hope that it feels relevant to anybody experiencing infertility of any kind. Here is Part 1 of my own infertility story (I’m too wordy as usual and had to split into two parts – Part 2 has been published).

infertility

My Infertility Story

We didn’t have any fertility issues as far as we knew before having our son. We did wait a few years as we were busy finishing college and working full-time. When we were ready to try to have a child, I got pregnant without any issues and had no complications during the pregnancy. The only crazy thing that happened was that he arrived exactly four weeks early! (So the whole relaxing while taking four weeks off from work before giving birth was not to be. Thus I had a messy house, nothing prepared, and was completely exhausted!)

infertility

We didn’t give much thought to when we should try having our next baby. We figured it would happen when it happened. I was so busy taking care of my son that I didn’t think too much about it. When he was between one and two years old, I experienced some strange spotting, unrelated to my monthly cycle. I spoke with a friend who said she had experienced something similar and that it was the fertilized egg implanting. I took a pregnancy test and it was positive. I began the process with my medical provider – an official urine test, paperwork, a class I had to attend, etc. But sometime after that I had a menstrual cycle and wondered what was going on. A followup test revealed that I was not pregnant.

What had occurred is that I had conceived, then began the process of miscarriage early on (the spotting). I tested positive for pregnancy at that time because I still had high levels of the pregnancy hormones. What I thought was a menstrual cycle after that was actually the miscarriage finishing. It was very disappointing news, but we assumed it was a fluke thing and tried not to dwell on it.

I experienced more of these early miscarriages but did not go to the doctor each time because I was able to recognize the signs on my own. Eventually I went to a fertility specialist. We completed paperwork and they ran all sorts of tests on both of us. One of those tests was to check my uterus and was much more painful than I anticipated. But thankfully all tests came out perfectly fine/normal. We made the decision to move forward with taking the mildest fertility drug which would just increase my natural ovulation and allow us to have better timing.

That was a rough few months. Taking the drug for infertility was similar to having pregnancy hormones all the time, so I was stressed and emotional. I had to go in regularly to see if I was going to ovulate. If I got my menstrual cycle after that, it was assumed that I had not conceived and the cycle started all over again. We had a couple of disappointing months with nothing happening or eggs ready but then not conceiving. Then we were informed that there were four eggs ready to drop at once.

infertility

This completely stressed us out, because it meant a possibility, no matter how slight, that all four eggs could be fertilized at once. That would mean quadruplets! I did not feel ready for quadruplets. The doctors told us not to worry about it as we could simply choose not to carry all four if that happened. Our personal beliefs were against that, so we knew if we had four fertilized eggs, then we would carry all four babies!

We started to wonder if we were doing the best thing by taking this medication. We were stressing out about possibly having multiple babies but the multiples were only occurring because of the drug I was taking. We thought maybe it would be better for me not to take the drug. After all the stressing out, I had what seemed like a normal menstrual cycle, which meant I was supposed to start the next round of medication. I started the medication again, as usual.

About a week or more later, I had more bleeding. When I went in to get checked, it turned out that I was pregnant after all (and the medication should never be taken if pregnant). What had most likely happened was that I had three fertilized eggs and miscarried one baby, then lost another shortly after. I had one baby left, but we were excited about that!

I started going through the required pregnancy appointments and classes. Unfortunately at my next checkup, the doctor determined that the baby was too small for its age and that it was not thriving. I was told that I would miscarry. It was my choice whether to end it then with a procedure and lower the risk of hemorrhaging or let the miscarriage happen naturally at some point. I chose to let it happen naturally.

As difficult as it is to have an unexpected miscarriage, it is almost worse walking around knowing that at any moment you will miscarry. I miscarried a few days later. This had been the longest of my pregnancies since our son was born, but had ended at about eight weeks. At that point, we felt that taking the fertility medication while pregnant may have led to the miscarriage. So I decided to stop taking any medication.

It was at this time that we decided to look into adoption – mainly adoption through foster care. We did thoroughly look into it, but I’ll leave that part of the story for another time. We made the decision not to adopt at that time. That decision caused me to experience guilt, which added to the level of stress. It was also stressful listening to my son praying for a brother or a sister and explaining to him that not every family has siblings.

For a year or two, I counted days of cycles and tried ovulation prediction tools. Every time my monthly cycle was a day or two late, I started wondering if I was actually pregnant. If it went longer than three days or so, I took a pregnancy test. The tests were always negative. I had one to two more very early miscarriages, but didn’t go to the doctor for those. I didn’t hold out much hope that I would ever have another successful pregnancy.

infertility

I finally made the decision to stop worrying about it and stop counting days, etc. I focused on the blessing we already had – our amazing son, and the many ways our little family was blessed. And then, out of the blue, we were surprised by a pregnancy. My cycle was late and I took a test which turned out positive, much to my great surprise! We thought we would finally have another baby, since the pregnancy happened without us stressing or any help from medication. The baby checked out okay at our appointment as well, so we were cautiously optimistic. Everything changed just a few weeks later…


I’ll publish Part 2 of my infertility story as soon as I finish it. Since I don’t know exactly when I will publish it, I recommend that you click here to sign up and receive my blog posts by email. Then you don’t have to wonder if I have finished the story – you’ll be in the know!

Thank you for stopping by to read my story. If you are experiencing or have experienced infertility, I would love for you to share in the comments. It helps us all to know we’re not alone in our struggles as well as to share encouragement.

My Whole 15 Results

I finished the Whole 15! It wasn’t as drastic a difference as when we did our original Whole 30 in January, but we still experienced some benefits. Did you try a Whole 15 or start a Whole 30? Share your results in the comments!

Whole 15 Results

During the Whole 15

The first week of the Whole 15 went well. I planned out our meals and shopped for most of the items ahead of time. The first day went well and the second day went fairly well, though I was wanting cake and a latte by the end of it. Once again my husband and I did not experience any headaches or extreme irritability, etc. during the detox of the first 2-3 days.

But by Day 4 (and into Day 5), I was extremely tired and decided that it must be related to the Whole 15 plan. That is a common effect around that time, though we did not experience it during our Whole 30. Somewhere around Day 5-7, I definitely felt bloated and like I had actually gained weight. This is also common after a few days, which is why it’s recommended to avoid weighing yourself during the plan. Sometimes your weight will go up before it goes down.

Then I hit Day 8. We were out and about all morning and tea just wasn’t going to cut it (and I don’t do black coffee). I decided to cheat and have a latte. I thoroughly enjoyed it and did not regret my decision. Since our point of doing Whole 15 was just as a reset and not about food issues, we decided that we would be a little easier on ourselves during the second week. So yes, I had a cheat of some sort each day the rest of the time. I would rather have done it without the cheats, but my motivation was lacking in week 2.

We still mostly followed the Whole 30 plan until the end though. If I did it again as a small reset, I think a Whole 10 would work out better. And if you are doing a Whole 30 for the first time – do NOT cheat! You’ll want to get the best results you can, which work out best if you stick to the plan.

Whole 15 Food

Results of the Whole 15

Though it was harder to stay motivated with the restrictions on the Whole 15 compared to our Whole 30, we still had some good results:

  • We ate more fruits and vegetables.
  • We didn’t eat out so saved money (and calories).
  • I decreased my taste for sugar even MORE! I am now able to drink a coffee or latte with 1 teaspoon of sugar (used to be 3 teaspoons of sugar before I ever did a Whole 30)! The sad part is that I don’t feel super well after eating a very rich & sugary dessert. It will take me a few times of experiencing that before I get the hint though – lol.
  • I lost 6 pounds (yes – in 15 days and even with the cheats) and my husband lost 9 pounds!

So obviously it was worth it for us to go through a Whole 15 as we begin Summer! I expected some decent results for 15 days, but this turned out even better than I thought.

What’s Next?

After finishing the Whole 15, I don’t just want to go completely back to what we had slid into before. I plan to make at least one meal a week a Whole 30 meal. We will also be trying to keep sugary things to a minimum and staying away from extra grains. And we plan (but will we succeed??!!) to limit wine or beer to the weekends. I will also be working on incorporating more fruits and veggies into the day.

After Whole 15 - Exercise

I do like having some kind of plan to stick to, so am now working on an exercise plan. I started the 30-Day Shred since it doesn’t involve any big plan other than completing the workout every day. I finished 5 days of working out! I just switched over to Ripped in 30 by Jillian Michaels – it was recommended to me as a much-improved version of the 30-Day Shred and I like it much better so far. Unfortunately, anytime I start a workout program my weight jumps way up. I’m hoping that after my body gets over the shock – maybe next week – that weight will come back down again.


Did you decide to join in and try a Whole 30 or Whole 15? How did it go? What was your biggest challenge and your biggest success with the plan? If you haven’t tried one yet, you can check out my Whole 30 series of posts and my Whole 15 post that includes a super simple 2-day menu to get you started.

It’s Time For a Whole 15

It has been decided. At least it has for our family. It’s time for a Whole 15 to reestablish healthy eating habits for the Summer (and maybe-hopefully lose a couple pounds along the way)!

Whole 15

Is Whole 15 a thing? If it wasn’t already, it is now, because I made it up! Timing would be a little tough to do another full Whole 30, but I think we can work in half, so that’s the plan. And I’ve worked out the timing so it ends just before Father’s Day. That means full fun and indulgence (within reason – let’s not go too crazy) on Father’s Day. If you’re feeling like jumping in on short notice, join me!

Why Do a Whole 15

If you’ve been thinking about trying Whole 30, a Whole 15 is a chance to start with a shorter version to see how it goes. I would highly encourage anybody at the end of 15 days to keep on going if you’ve never done the 30 because you’ll already be past the toughest part. If you’ve already done Whole 30, but eating habits are sliding and you want to start Summer off on the right foot, then 15 days should be enough to get you back on track.

This is just 15 days – totally doable! If I can do a full Whole 30, then anybody can, and this is only half. This still gives you enough time to detox from the bad stuff and to start feeling better and having more energy. It also will help get you in the habit of preparing healthier meals for yourself and/or your family. Bring on the Whole 15 – who’s with me?

When I’m Starting the Whole 15

I’m beginning my Whole 15 on Saturday morning, June 4. OK – I know, who in their right mind starts on the weekend, but then it ends Saturday night, June 18, just in time for Father’s Day. Dates can always be reworked to make it work better for you and your family if you decide to try it. You can start on a Monday instead, if you like.

But here’s why a weekend might be easier to start on (unless you already have special functions planned): more time for meal planning/prep and healthy snacks if needed, not in as much of a rush on the weekend as the weekdays so easier to stick to plan at the beginning, and hopefully more time at home rather than at an office where there might be tempting goodies. In fact, my family does have a couple of things happening this weekend, but by planning ahead and bringing along some food that is Whole 30 compliant, we can still go enjoy fellowship and ignore the foods we need to stay away from.

Whole 15

2-Day Meal Plan for Whole 15 or Whole 30

Just in case you decide to join me on my Whole 15 or try it or a Whole 30 out at a later date, here’s a 2-day meal plan to make things easier at the beginning. Simple stuff and no strange ingredients so you can ease in, giving you more time to plan out meals for the rest of the time and shop for extra ingredients that you want on hand.


Day 1 Meal Plan (for 1 person)

Breakfast:

Aidell’s Chicken Apple Sausage, sliced and sautéed (1)
Scrambled eggs (2)
Fresh blueberries or strawberries (1/2 cup)
Drink: Black coffee with or without unsweetened almond milk or unsweetened iced tea

Lunch:

Lettuce mixture of any kind (2 cups)
Carrot shreds (1-2 tablespoons)
Red seedless grapes, cut in half (1/2 cup)
Chopped pecans (1/4 cup)
Cut up cooked chicken breast (1/2 – 1 breast)
Dressing: Equal parts Light Olive Oil and Balsamic vinegar, salt & pepper to taste
Drink: Water or unsweetened decaf iced tea

Dinner:

Salad made with lettuce, tomatoes, cucumbers, etc.(1-2 cups) and same dressing as lunch salad
Beef & Veggie Chili – Low Carb (make double or triple batch, enough for lunch leftovers next day)
Drink: Water

Snack (before or after dinner):

1 apple, sliced
2-3 Tablespoons almond butter, for dipping


Day 2 Meal Plan (for 1 person)

Breakfast:

Fried eggs (2), fried in coconut oil or ghee
Sautéed apples (1)
Drink: Black coffee or unsweetened hot or iced tea

Lunch:

Leftover Beef & Veggie Chili
Baby Carrots (1/2 cup)
Drink: Water or unsweetened decaf iced tea

Dinner:

Salad made with lettuce, tomatoes, cucumbers, etc. (1-2 cups) and same dressing as lunch salad from Day 1
One-Pot Slow Cooker Chicken Dinner (make enough extra for lunch leftovers next day) *Sub ghee for butter
Drink: Water

Snack (before or after dinner):

Cashews or almonds (1/3 cup)
Coconut shreds, unsweetened (1-2 tablespoons)


Whole 15

Get Ready, Get Set…

I’ve got to finish planning out my first few days of the Whole 15 and still shop for ingredients. So as you can see it’s not too late for you to decide to join me on this 15-day adventure! If you do decide to do it, please go back and read my Whole 30 series as well as the Whole 30 rules from the website so you know exactly what you are in for. And check my Whole 30 Food post for ideas as well as my Whole 30 Pinterest board, which I keep adding to. I will post on my Facebook page throughout the 15 days to let you know how it’s going and to encourage you if you decide to join me!

Have you done a Whole 30? Are you going to try the Whole 15? If you decide to join me, comment and let me know or comment on my Facebook posts! Happy healthy eating to you all as we start our Summer fun!

Remember to like my Facebook page and subscribe to receive my blog posts by email so you don’t miss out on any of the fun!

Let’s Talk About Infertility

Sometimes I don’t write what I have planned but rather what I feel led to write, but that’s what keeps life interesting, right? I didn’t realize in time that it was recently National Infertility Awareness Week. And even though that’s over doesn’t mean we can’t talk about it anyway.

Why would I bother writing about infertility? I have a son after all. I want to write about this subject because I experienced what is referred to as secondary infertility and because infertility is a subject that is kept far too quiet which makes women (and men) feel alone in their struggles when actually, there are far more people going through this than you realize. I did share a brief post on my old blog on the subject, but that’s all I’ve ever really said about it.

infertility

Join me today as I talk about my thoughts on infertility and then in my next post of this series, I’ll share my infertility story. There may even be a third post – you just never quite know with me, which is why you should go ahead and subscribe to receive my posts automatically by email.

Why We Don’t Talk About Infertility

We don’t talk about this subject because first of all it’s painful. And sometimes we don’t like to make others feel uncomfortable by discussing our own struggles. I never knew how to bring up the subject. Was I supposed to wait for somebody to say, “How are you doing?” and then say, “Well, we’ve been trying to have another child but just had another miscarriage – how are YOU?” And after going through the awkwardness of telling people that I had a miscarriage after I just told them all I was pregnant and the awkwardness of telling people that I had been pregnant but miscarried but I never told them in the first place that I was pregnant, I decided to just skip the whole telling anybody anything anymore. I didn’t want to deal with how uncomfortable it made others, especially couples announcing pregnancy who shouldn’t have to feel guilty about their blessing.

Infertility

But was that the right approach? I don’t think so. When we don’t share our struggles with others, not only do we deprive others of blessing us with prayers, wisdom, hugs, and comfort, but we also miss the opportunity to open the door for another woman or couple to discuss their own infertility struggles and to realize that they are not alone after all. If you are currently struggling with infertility, please don’t be afraid to share about it with your friends and family and let them be concerned for you. You might be surprised to find out how many of them have previously struggled or are in the same boat you are.

What Is Secondary Infertility?

Secondary infertility is defined as the inability to become pregnant, or to carry a pregnancy to term, following the birth of one or more biological children (who were conceived/born without reproductive technologies assistance or fertility meds). It’s probably a struggle you know less about because the couples who are dealing with it already have a child or children. And while those of us who deal with secondary infertility all have the blessing of having a child, it makes the inability to have more even more perplexing.

Sometimes secondary infertility is caused by medical reasons and sometimes there is no known cause. Age plays into it as well since many women are having children later. By the time they realize they have secondary infertility and try to use treatments to have a child, they are already past the point of peak egg production. A woman is born with all of the eggs she will ever have and both quantity and quality decrease significantly after mid-30’s. If you have had a child already, you are likely to keep trying to get pregnant longer before seeking help, since you assume that you have no issues because you’ve already had success. That means a woman that doesn’t realize she is suffering from secondary infertility until she is in her mid-30’s will have a much more difficult time having another child, even with fertility medications or treatments.

Encouragement For Those Struggling With Infertility

There is nothing I can say to make light of this struggle or to get you to shrug it off, smile, and get over it today. I get that. It’s a painful journey, and different for each person or couple going through it. But I can share encouragement and hope. My journey was difficult but certainly not as difficult as it is or has been for many. But I am on the other side and can look back without fear. I got through my journey by leaning on God and with much prayer. Maybe I could have got through it easier if I had talked about it with more women, but I’ve always kept my struggles fairly private.

Seek comfort from the Lord, but also from other women and couples going through the same journey. That means that you have to be brave enough to open up about the subject in order to find others who are struggling like you. I promise you – you are not alone. Not at all. When you look at families around you, with their beautiful children, you may not realize that some of those families have suffered infertility. Some waited for years to have children. Some only have children through fertility treatments, or adoptions, including embryo adoptions. Some have never been able to have more children than the one or two that they have. Some have suffered miscarriages, even though they have several children. Some have had infants die at birth or while very young. Some have had to suffer through their non-infant child dying from an illness or an accident. You are not the only one suffering and while it doesn’t necessarily make everything better for you, it helps to remember that.

infertility

Whether or not you have a child, or children, or more children – it is possible to find contentment. It may not come quickly. It can show up very gradually until you finally realize that you are indeed okay. Remember that even if you don’t have the family that you imagined or initially desired, you are truly blessed in many ways. Not only that, you are a blessing to others and don’t forget that while you are on your journey. Maybe by reaching out to help others, you can step out of your struggle for a bit.

If you are struggling now or have struggled and haven’t healed from the pain, my prayers are with you, friends. Please speak up and ask for help, prayers, comfort, and love from your friends and family. And you’ve got virtual hugs from me right now. If you have not experienced infertility, please remember to offer a listening ear to your struggling friends, but try not to say things like – oh, it will happen soon enough – or – just stop worrying about it. Don’t feel pressured to give advice. Just be there to listen and comfort the best way that you can.

Sometime soon, I’ll share my own infertility story with you, so come on back for that. The details have all gotten a bit fuzzy (many years have gone by), so it’s good that I’m finally writing it out. Thank you for joining me!

If you have resources for women struggling with infertility such as books or websites that have helped you or online groups to join, feel free to share those in the comments. If you’re looking for Christian support from someone who has experienced the heartbreak of infertility, I do recommend Jennifer Saake’s resources.

The Struggle of Writing

I have this dilemma. I feel compelled to write and if I go too long without writing anything, I feel like words start to build up inside and could explode at any time. But I find writing extremely difficult and start avoiding it because it it such hard work. And writing on a blog has its own challenges. Am I the only one that deals with the struggle of writing?

Struggle of Writing

The Struggle of Writing

Part of the struggle of writing for me is that the words are there in my mind, as I’m often mentally writing blog posts or parts of books. But because I’ve thought it through in my mind, maybe even more than once, I find the thought of actually trying to write out the words exhausting. It feels like I already wrote the words and why would I want to do it all over again? Or I find that I had the subject and the thoughts in my mind, but I cannot get it all to come out the way I want it or in a way that makes sense when I try to write it all out.

The temptation is to walk away and stop trying to write. But whenever I do that, it’s not long before I get the nagging feeling that I am supposed to be a writer. But it turns out that to be a writer, you have to actually, um…write. So back to it I go. And I struggle again and hop over to my Facebook tab or to Google to look up that thing I was wondering about earlier today. Anything but the struggle of writing!

Find a Way to Write

I know a lot of you are writers – even the ones that think they aren’t. You don’t need to have written a book to be a writer. I think we’re all writers in one way or another because we use our words to tell the stories of our lives. Even our Facebook statuses tell a story. As I said in another post about writing:

Aren’t we all writers, really? We write the story of our lives each day through our thoughts, words and actions.

Since you are indeed a writer, you need to find a way to write that works for you. If that means Facebook statuses and emails and letters to friends, then work on creating your best communications. If that means journaling about your life, then try to do it on a regular basis and in a way that could be read by your child someday when you’re gone. If your writing is on a blog, plan out your posts and write and rewrite them – quality is more important than quantity. If you are writing a book, keep plugging away every day until it’s a habit and keeps moving your creation a little closer to complete.

struggle of writing - find a way

There are many resources online to help with the struggle of writing. There are writing prompts to get your creative juices flowing. There are Writers groups to join on Facebook and LinkedIn. There are bloggers offering encouragement and tips. One of my favorite writers who offers inspiration is Jeff Goins. Jeff says that writing has become much easier for him now and explains how it happened because of a little thing called “practice”:

Because I’ve started approaching writing like I do running. I get up every day, no matter what, and I do it. I try not to think about it too much or listen to my own doubts.

Obviously this is what I need to do – practice often – and it will get better. But of course when you struggle with writing, it’s that much harder to get yourself to do it. But I do plan to work on it! Join me and work on your own writing – no matter what kind of writing you do.

Do you struggle with writing? What helps encourage or motivate you? If you don’t struggle, what tips can you share with the rest of us? Thanks for sticking around while I work on writing here more often! {You can subscribe here so you get my posts emailed whenever I do publish!}

My Whole 30 Experience [Part 5]: Afterward

Finally we come to the last post in my Whole 30 series (or is it – haha)! I do anticipate a followup post to this series at some point, so subscribe to my blog now and you won’t miss out! Here’s the recap of the different parts to my Whole 30 experience series:

whole 30 experience

I’ve shared all about the actual Whole 30 experience, but I think the other part people wonder about is what happens after it’s all over? I’m approaching 3 months since we finished our Whole 30 and will share honestly about our eating habits now and whether we have maintained the good results that we achieved.

Eating Habits After Our Whole 30 Experience

After we finished our 30 days, we didn’t want to go crazy eating all the things we couldn’t before, so we did try to gradually bring them back. We did it faster than the recommended Whole 30 reintroduction, but still took about 4-5 days to reintroduce everything. We did not experience any food issues as we reintroduced, so that was nice to know. If you think there is any chance that you might have some physical issues with certain food groups, it really is best to reintroduce one thing at a time and give it 2 days to see if you have any reactions. On Day 1 we added dairy and sugar because I HAD to have my latte! We added Grains a day or so later. About 3 days later, we had some alcohol. And the various other items were sprinkled throughout the 4-5 days. As we added food groups back, we kept most of our meals as close to Whole 30 meals as possible and continued that for over a week.

sweetened latte after whole 30

The biggest difference we noticed as we got back to “normal” eating was the change in our taste for sugar. I need far far less now than ever in my entire life. Some things now are simply too sweet for me. If you go on a sugar fast, but you still have honey and maple syrup or stevia or other sweeteners, I don’t think you will have the same experience. Whole 30 eliminates *all* sweet tastes except for fruit and we tried not to go overboard with that either. That’s what made the difference – learning to do without the sweet taste all the time.

We also noticed the taste of fast food wasn’t as good as before the Whole 30 experience. When you get used to not having processed food, you can really tell the difference. I’m not saying we don’t still enjoy eating out, but we definitely have less craving for the worst of the fast foods. Real and whole foods have great flavor and we are working to have more of them than before we did Whole 30.

Did We Maintain Results?

Yes, and no. I have held to having less sugar, though sweets creep into our diet here and there as we make more and more exceptions the further out from Whole 30 we get. But my taste hasn’t changed yet and I’m trying to keep it that way. We’re still eating less pasta and bread in general and we were keeping alcohol to weekends only, but have fallen off of that as of late. I still don’t have the 3pm energy slump most days and before Whole 30, I had it every single day.

One change that has stuck is my putting a stop to drinking soda, mainly diet soda (Coke Zero with Splenda). I used the Whole 30 experience to finally be my time to go completely without the diet soda and get rid of the craving for that flavor. I knew it wasn’t good for me, and kept drinking it on a regular basis before that. So even after Whole 30 ended, I refused to have any soda and especially not a taste of Coke Zero as I was afraid that I might start craving that flavor again. Almost 3 months since last drinking it, I finally took a taste of some. I was curious to see if I would still like it. Happy to say, I did NOT like it! It had such an overwhelming artificial flavor and I have no desire to have any more. I’m trying to drink more water, though I struggle with that, and my main cold drink has become iced tea.

whole 30 fruit

As a few of our bad eating habits creep back in, there has been a bit of weight gain. Just a couple of pounds, but that’s not the direction we want to go! I really need to keep the weight coming off and that will only happen by continuing to eat in a healthy way and adding in the right kinds of exercise. I have been eating less fruit than during Whole 30, and need to get back in that habit to keep energy levels higher.

Where to go From Here

As we have come out of some busy times with more eating out than usual, I feel like focusing on Whole 30 meals again would be very beneficial for our family. I don’t think it’s realistic right now for us to do another full Whole 30, but I do think we could work in a Whole 15. Or plan out 2 weeks of all meals and snacks that are mostly Whole 30 compliant and not stray from them at all during that time. It would get us back to the better eating habits as well as help us get rid of the couple of pounds that have crept back, I’m sure.

whole 30 dinner

My plan right now is for our family to do a Whole 30 once a year. January makes the most sense to me, right after the holidays. And then I want to do a couple weeks of Whole 30 meals once a quarter to help keep us on track with healthier eating. I also want to find a simple 30-day fitness/exercise challenge that we could follow to get us in the habit of being active on a daily basis.

So overall, even though some of our bad eating habits have started coming back a little, there have been some permanent changes for the better in our eating habits. Anything worthwhile takes effort and I know that it will take more focus and planning to continue toward healthy eating for our family. We’re still very satisfied with the results of Whole 30 and highly recommend it!

Whether you are in the middle of a Whole 30 experience, or considering starting one, I hope that this series has been helpful. If you have any questions, comments, or feedback, pleas leave a comment! Thanks for joining me!

Cranberry White Chocolate Cream Scones

I mentioned in a post that I would probably have occasional recipe posts here. I actually had the general recipe for these scones on my other blog, but as I was referring to it yet again to make the scones, I knew it needed reworking, rewording, and new pics, so I decided to do that for you here because…scones. No other reason needed!

cranberry white chocolate cream scones

These are my absolute favorite scones and they are not like the usual scones that you get to eat. They’re cream scones and are light and fluffy – like little pastry clouds of love. They are also the easiest scones to make – in fact, you CAN make these scones even if you claim not to be a baker. I’ll give you the step-by-step instructions; just follow along for deliciousness that will impress your family and friends. I can’t take credit for this recipe – a friend used to give this mix as a Christmas gift and it was my first introduction to making scones.

Cream Scones Step-by-Step

First, preheat the oven to 425° F and cover a large cookie sheet (or 2 smaller ones) with parchment paper. If you don’t have parchment paper, you can use ungreased cookie sheets.

Add all of the dry ingredients to a mixing bowl and whisk together until well-mixed. Prep your flat surface for patting out the scones by flouring it. Since I don’t have a flat counter, I use our pullout cutting board and cover it with wax paper before flouring. The wax paper trick makes my cleanup afterward so much simpler.

cranberry white chocolate cream scones mix

Pour the measured heavy whipping cream into the bowl and use a fork to stir up the ingredients into a ball of sticky dough. You will have to keep working the dry ingredients into the dough ball. It will eventually all come together.

With floured hands, take the dough out of the bowl and knead together a few times. Split into 2 or 3 equal balls and set down on floured surface. I do 3 balls as it makes scones that are between full-size and mini, thus justifying eating 3…or so. If you want lots of mini scones for a group, do 4 smaller balls. Pat dough into circles that are about 5 inches across (smaller if you do more circles).

Melt the butter and brush it over tops and sides of the circles. Sprinkle tops evenly with sugar. For a prettier effect, use clear sparkling sugar. Cut each circle into 8 wedges. You can use a knife, but I do it the fun way – with my pizza cutter.

cranberry white chocolate cream scones prep

cranberry white chocolate cream scones on sheet

Transfer wedges to cookie sheet. Make sure and leave a bit of room around each scone as they will spread out a little. Bake for 11 minutes. If you do smaller scones, check sooner. Since ovens always differ, I recommend starting with 10 minutes and adding minutes until the scones start to get a light golden brown color. You want that bit of crispiness on the outside.

Cranberry White Chocolate Cream Scones

Remove from oven when done and cool on a rack. While they are cooling, use the rest of the heavy whipping cream to make whipped cream for the scones. I add about a teaspoon or so of powdered sugar as I’m whipping the cream to give it a slight sweetness. Eat and enjoy!

Cranberry White Chocolate Cream Scones

Cranberry White Chocolate Cream Scones Recipe

Cranberry White Chocolate Cream Scones
2 Cups Flour
1/4 Cup Sugar
1 Tablespoon Baking Powder
1/2 Teaspoon Salt
1/2 Cup Dried Cranberries
1/4 Cup White Chocolate Chips
16 oz. Heavy Whipping Cream
3 Tablespoons Butter, Melted
Extra Sugar to Sprinkle (Clear sparkling sugar looks lovely.)

Preheat oven to 425° F. Prepare 1 large or 2 smaller cookie sheets with parchment paper (can leave ungreased if you don’t have parchment paper, though I’ve always used parchment).

Combine all ingredients into a bowl. Whisk together. Add 1 1/4 cups of the heavy cream to the mix. Using a fork, stir until batter becomes a sticky ball of dough. Keep working in the loose flour until all is mixed in.

Prepare a flat surface by coating lightly with flour. With floured hands, pick up ball of dough and knead a few times – up to 8 or so. Pat into 2 or 3 circles on floured surface. Pat until circles are about 5 inches in diameter. Brush melted butter onto tops and sides of dough circles. Sprinkle the tops evenly with sugar.

Cut each circle into 8 wedges. Place wedges on prepared baking sheet(s). Make sure to leave close to an inch of space around each wedge. Bake for 11 minutes or until tops are getting golden brown.

In a mixing bowl, whip remaining heavy cream. During whipping, add 1 teaspoon or so of powdered sugar for a bit of sweetness. Serve warm scones topped with whipped cream. Enjoy! Scones are best while still a little warm and served same day. If you save leftovers (What leftovers?!), they will still be yummy, but you will lose some of the slight crisp to the outside and the fluffiness inside.

Variations: Substitute chopped walnuts for white chocolate chips or chopped apricots for the cranberries. Instead of cutting into wedges, cut into circles with the rim of a glass or other shapes with cookie cutters. Pat together leftover bits of dough to use all of it in the shapes.

cranberry white chocolate cream scones

I hope you get a chance to make these cream scones – they are worth the effort! Have you had these scones before? Do you have a favorite kind of scone?

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